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Hawk-IT Blog Interviews 

Get ready for exciting, in-depth conversations with bands, artists, and creators that will inspire and energize you!


ALAN THOMPSON - DRUMS/BACKING VOCALS, AARON PERRY - LEAD GUITAR, TANIS PELLEGRINI - LEAD VOCALS, CHAD WYNN - BASS/BACKING VOCALS


**LIVES LOST: Where Melody Meets Mayhem**


This innovative band redefines the alt-metal genre with their unique sound and poignant lyrics. Based in Hershey, PA, USA, LIVES LOST masterfully combines raw emotional expression with complex musical arrangements that captivate listeners. Their sonic landscape features soaring, ethereal melodies reminiscent of Dayseeker, powerful and visceral intensity that recalls the anthems of Bring Me the Horizon, and the bold, experimental spirit characteristic of Nothing More.


Beyond their eclectic musical influences, LIVES LOST delves into deeply resonant themes that reflect the intricacies of the human experience. Their lyrics explore the profound impacts of loss and love, addressing the emotional turmoil faced by individuals confronting life's inevitable challenges. Through their music, they shine a light on the universal struggles we encounter in an often chaotic and unforgiving world, creating a relatable and immersive listening experience for fans.


Band promo by Sierra Cochran of Grace & Jade Photography
Band promo by Sierra Cochran of Grace & Jade Photography

I recently had the thrilling chance to join a Q&A session with Tanis Pellegrini, the vocalist of Lives Lost. During our conversation, we delved into his musical journey, discussing his early inspirations, the experiences that shaped his growth as an artist, and his role in the band. We also touched on some of his personal hobbies and interests, enriching our dialogue. I am confident you will find this insightful discussion both informative and entertaining!


AA: I would love to hear more about your background and personal journey. Could you tell me where you grew up and how your upbringing influenced your values and perspectives? Additionally, I’m curious about your cultural heritage and how it has shaped your identity. What specific experiences or milestones have particularly impacted forming who you are today? Your insights will provide a deeper understanding of your unique story.


TP: I was raised in Hershey, Pennsylvania, until the age of seven, when my family relocated to Annville, PA. I spent the next decade in between my parents’ house in Annville, and my grandparents’ house in Palmyra, PA experiencing significant life events that ultimately led me back to the Hershey area in my early twenties with my wife. My upbringing was Roman Catholic, and I come from a mixed cultural background, most notably Italian American (third generation), English, Spanish, and Pennsylvania Dutch. Family was a central part of my life, fostering an intense sense of loyalty, both as a friend and family member.

From an early age, I was privy to adult concerns, often acting as an emotional support for my parents during my pre-teen and teenage years. While challenging, this experience cultivated natural leadership and caregiving qualities within me. I am driven to help others and lead with kindness and compassion, although I occasionally struggle with managing my own emotions. I regret the anger I felt as a teenager regarding these adult issues and how it sometimes manifested in my interactions with peers. However, I believe that difficult experiences can be catalysts for personal growth.

TP: During my adolescence, I experienced several hospitalizations for mental health challenges. These culminated in my dropping out of high school during my senior year following an involuntary commitment (302). This stemmed from exacerbated mental health issues related to a car accident. My vehicle, a 1998 VW Jetta, collided with a tree at 45 miles per hour. The subsequent year following I fought through immense internal struggle. The resulting family turmoil led to my parents asking me to leave home. Fortunately, my grandparents welcomed me into their home.

TP: Initially, I engaged in self-destructive behaviors, including substance abuse and other high-risk activities. I struggled to cope and found myself in a negative cycle, associating with detrimental influences and neglecting my education at community college. My grandfather recognized this pattern and issued an ultimatum: I needed to change my behavior or find another place to live. Despite continued setbacks, my grandmother provided unwavering support and grace. Over the next five years, her compassion and understanding were instrumental in my healing process. My grandfather's guidance, wisdom, and the parental support I had lacked previously also played a crucial role in my recovery. I deeply value the memories of Sunday dinners, insightful conversations about the future, and the unconditional love I received during a time when I was filled with negativity.

TP: At the back end of this 5-year period, I ran into my future wife out at a bar, and we had known each other through a mutual close friend. After a night of hanging and a good bit of liquid courage I asked for her number, and over the next year our relationship blossomed, and by fall of 2019 we were married and have been inseparable ever since. She supports my dream of being a musician and is the lighthouse in every storm of my life. God has so blessed me with the grace to learn and grow and become a better human, and forevermore for her presence.


TP: This period was profoundly formative, shaping me into the person I am today. Although some memories are fragmented due to a series of head injuries, I recognize the immense personal growth I experienced during this challenging chapter of my life that ended with a beautiful note.

AA: I am excited to delve into your musical journey in detail. Could you describe a particular moment or experience that sparked your love for music? I’m interested in what prompted you to commit to this path earnestly.


TP: As mentioned previously, my childhood was filled with significant emotional challenges, and music became my primary coping mechanism. I was exposed to 80s/90s metal and rock by my father, often while we worked on cars in the garage (though my tendency to disassociate, exacerbated by his frustration and my lack of focus, hindered my learning). I also listened to 90s/2000s alternative, country, and R&B with my mother. Discovering many of my favorite bands through older siblings of friends, I eventually persuaded my mother to buy me an acoustic guitar in sixth grade. I was determined to master the instrument and dedicated myself to learning through YouTube tutorials, ear training, and playing along with my favorite songs. During times of emotional distress, I could retreat to my room in the attic and play, finding solace and escape in the music.


AA: What challenges did you encounter along your journey, and what strategies did you use to overcome them? It would be great to hear about the steps you took to transform your passion into a successful career in music.


TP: I believe that almost every musician can attest that there is almost always some type of challenge to overcome. Logistics to tour, feeling like you don’t have enough creative output, struggling to maintain creativity while also creating engaging social media content ETC. My biggest philosophy in life has been to not compare to others, to continue doing what I believe is best, and move forward in any way I can to whether whatever storm comes my way. Let people talk, let people say youreyou’re never going to make it, but just be you, be authentic, and nothing can stop you.



AA: I would love to understand your band, Lives Lost better. Can you share the journey that brought your group together? What were some of the key moments or experiences that served as turning points, ultimately uniting you all as a cohesive collective? Furthermore, I’m interested in the story behind your band’s name, “Lives Lost.” What inspired that choice, and what significance does it hold for you as individuals and as a band?


TP: During the COVID-19 pandemic, I sought an additional creative outlet beyond my metalcore band. This new musical project, LIVES LOST, was born from a deep sense of loss. Over the years, I have lost friends through drug addiction, suicide, and tragic accidents. I have witnessed others succumb to addiction, crime, or harmful behaviors. I have learned of children and women lost to sex trafficking, and I have observed the corrosive effects of corruption, greed, and overconsumption. These experiences inspired the project's name, initially "Our Lives Lost." However, upon the advice of my initial backing musicians, including founding member Alan T., I shortened it to LIVES LOST to avoid potential confusion with "Our Last Night" and its impact on search algorithms. This project serves as a tribute to those who have been lost along the way, and that is the underlying meaning of LIVES LOST.


AA: How many members make up the band, and what distinct roles does each play within the group?


TP: Lives Lost has been since October of 2023, comprised of Tanis (lead vox, songwriting), Chad (bass, backing vocals), Alan (drums, backing vocals), and Aaron (Lead Guitar). Outside of those roles, Chad assists me with the merchandising, Alan with the backtracks, and Aaron with Stage and Tour managing. I manage the band, book all our shows, do all our social media posting, and do our general graphic design and writing for our Bios, EPKs, Press Releases, and Tour Fliers.



 Tanis (lead vox, songwriting)

Photo by Ian Mimnall of Icmvisuals


Aaron (Lead Guitar)

Photo by: Ian Mimnall of Icmvisuals


Chad (bass, backing vocals)

Photo by: Ian Mimnall of Icmvisuals


Alan (drums, backing vocals),

Photo by: Ian Mimnall of Icmvisuals


AA: Understanding how each member's unique contributions and talents enhance Lives Lost's overall sound and identity would be enlightening.


TP: Over the past several years, our collaborative process has evolved significantly. Initially, our early singles were written and recorded solely by Alan (drums) and myselfme. However, by the time we released our debut EP, A Portrait of Loss (including its b-sidesB-sides, "Letting Go of Ghosts," "Brighter Days," and "IED"), Aaron had become an active contributor, handling the majority of the lead guitar work (with a few exceptions). He also co-wrote the second verse of "IED." Furthermore, the entire band began to offer input on song structure and vocal placement. While these suggestions didn't always lead to significant changes, their perspectives were valued and considered during the songwriting process. Occasionally, a melodic line I had written might be replaced with one of theirs, or screams might be substituted with a melodic passage. I deeply respect and appreciate my bandmates' contributions.



AA: What is it like to be your band's lead vocalist and primary songwriter?


TP: Initially, performing both guitar and vocals simultaneously presented a challenge. My focus was divided, sometimes compromising the vocal performance due to the demands of playing, and at other times limiting the guitar work to chords and basic melodic lines. A friend's advice proved pivotal: "You can always find a live guitarist; you should just write 110% of what you want to hear." This insight prompted a complete stylistic shift, enabling us to evolve into the band I had always envisioned.


AA: Could you share your experiences and challenges in balancing these two roles? How do you find inspiration for your lyrics, and what does it feel like to perform your creations in front of an audience?

TP: My lyrics draw inspiration from the same experiences that led to the band's name. Having felt lost at a certain point in my life, the lyrics reflect my state of mind at the time of writing each particular song. For me, the roles of lyricist and musician have always been intertwined. The instrumentals are as integral to the meaning of the song as the vocals and lyrics themselves.


AA: How would you describe the essence of your music?

TP: LIVES LOST essence is powerful emotions into a modern, heavy sound, creating music that is both intense and relatable by navigating the complex waves of human emotion with guitars that are unafraid of where those feelings may go and a rhythm section that guides the way with bombastic beats and well concocted driving lines.


TP: My lyrics draw inspiration from the same experiences that led to the band's name. Having felt lost at a certain point in my life, the lyrics reflect my state of mind at the time of writing each particular song. For me, the roles of lyricist and musician have always been intertwined. The instrumentals are as integral to the meaning of the song as the vocals and lyrics themselves.


AA: Additionally, I'm curious about how you collaborate with the other band members in the songwriting process and how those relationships influence the music you produce.


TP: Our collaborative process involves each member contributing their unique style to their respective parts. I typically present a completed song structure with acoustic guitar and vocals. Alan and I then handle pre-production, adding electric guitar, bass, and electronic drums. Chad and Aaron enhance the lead guitar parts (sometimes writing entirely new, more effective parts) and bass lines. Finally, we work with our longtime engineer, friend, and producer, Jeff McKinnon, and his assistant engineer, Evan Seeberger.


AA: What specific emotions, experiences, or life events were crucial in their creation? It would be wonderful to understand the stories behind the songs and the motivations that drove you in the songwriting process.


TP: Literally all of them, and I wish I was kidding. Lives Lost IS my emotions. Lives Lost IS my experience. Our music being mainly created by me from start to finish has ensured that all of my feelings are in the music. From the very first single we dropped “Forward Yesterday” (song about wanting to be the change we want to see in the world speaking for a hurting planet Earth” to our “A Portrait of Loss” Ep (concept EP dealing with the 5 stages of grief as a young person experiencing love and loss and coping with mental illness) to latest drop “Chin Up Kid” (about persevering in the face of adversity even if it means doing it alone, still standing up for others on the way”. In all these different ways LL has been my life’s work. My motivation has always been and will be to inspire others through my personal experience to know that they are not alone in what they are feeling. That’s why Lives Lost creates songs about the human experience; Anger, Anxiety, Grief, Happiness, Hope, Loss, Love, Mental Health, and navigating life.




AA: I would like to explore the behind-the-scenes elements of the production process in greater depth. Specifically, what vocal techniques and innovations did you integrate to elevate the overall auditory experience of each song?


TP: I use a bit of everything when I track vocals. I consider myself versatile and generally track with chest voice, head voice, falsetto, mixed voice, fry and false chord and gutturals (although I don’t do these much For guitars we do several layers of rhythm with the occasional lead, one layer of bass guitar, drums, and keys/synths and other samples.


AA: Did you use particular methods for vocal layering, harmonization, or effects that contributed to the final sound? I’m interested in understanding how these choices influenced the mood and atmosphere of the music.


TP: For clean vocals I always do layers on all my lines, generally a low octave and the main layer which consists of the main vocal line tracked at least twice in the verses and 4 times in the choruses. I also do a lot of harmonies (generally a 3rd, 4th, 5th and/or an octave up). I also love to do a lot of call clean vocals with response scream vocals because I love Mall Screamo / Post hardcore (alexisonfire, from first to last, Hawthorne heights, story of the year etc.), but my main focus for LL has always been the clean vocals although definitely integrated more screams as time has gone on but I prefer screams as more of an accent or in culinary terms, like parmesan on the pasta dish.


AA: Can you recall the details of your very first live performance?


TP: YES, I played guitar and sang at my Uncle Bob’s garage party. He was married to my great aunt Karen (Rest in Power Bob!), and lived right across the street from me and had like a little cover band that he would play with at big parties at his house over the summer, and I was out in my parents garage practicing on my guitar and they heard me and told me to come over and play for everybody, and I never looked back. It was at that moment that I was absolutely hooked!


AA: Describe the setting, the crowd’s energy, and the anticipation leading up to that moment.


TP: Just a bunch of drunk middle-aged people, but they were having a great time and just enjoying the performance even though I’m quite sure that at that time I wasn’t that good.


AA: What were your thoughts and feelings as you stepped onto the stage, and how did it impact you both during the performance and afterward?


TP: Mostly just shear nervousness. I am a super anxious person and still to this day feel a lot of anxiety before I go on stage, but once I’m there in front of people, spreading the story of my life and the meaning of LIVES LOST far and wide, it just makes me so blessed to do what I do.


AA: Please tell us about any upcoming projects, tours, or collaborations you look forward to. I'm eager to hear what you're most excited about and any details you can share about these initiatives!


TP: We have so much unannounced stuff that I cannot quite delve into much, but we will be hitting the road on the east coast and the south HEAVY this year in support of our new EP, “HOME” which comes out 3/26/2024. This EP includes a vocal feature from KELLIN QUINN of SLEEPING WITH SIRENS, and we are VERY excited for this record to come out. You’ve probably already heard the first two singles “numb the pain” and “chin up kid”, but the other 2 songs are my favorites “salt the wound” and “Found” (this is the song that features Kellin), Super stoked to get this release out into the world and to hit the road.


Band promo by Sierra Cochran of Grace & Jade Photography


AA: What influences, themes, or concepts do you explore in your work? How do these elements interplay to shape the unique sound that defines your artistic identity?


TP: My creative process is deeply rooted in the lived experience of navigating the world as a neurodivergent individual grappling with mental illness. This personal journey serves as the primary wellspring for the themes and concepts explored in LIVES LOST's music. Through my lyrics and vocal delivery, I aim to translate the raw emotions of love, loss, hope, and fear into a sonic landscape that resonates with authenticity and vulnerability.

The intent is to foster a sense of shared humanity, creating an equal playing field where listeners can connect with the universal aspects of these experiences. By channeling my own struggles and triumphs, I strive to positively influence others, offering a platform for empathy and understanding.


TP: The interplay of these deeply personal themes with the band's alternative metal sound is crucial in shaping our artistic identity. The intensity of the music serves as a vehicle for expressing the often turbulent and complex emotions inherent in my experiences. This fusion of raw emotional vulnerability with powerful musicality allows us to create art that is both cathartic and impactful, fostering a connection with our audience on a profound level. Take all of this and combine it with intense love and influence from 2000s rock and metal a la Coheed and Cambria, Chevelle, Deftones, Papa Roach, Saosin, Silverstein, Three Days Grace, etc. and you’ve got everything that makes LL, that special potion if you will.


AA: If you were presented with the incredible opportunity to open for any band or embark on a world tour, which bands would you choose to join on this exciting journey, and what specific reasons drive your passion for touring alongside them?

TP: This one is always tough for me to answer. The like “dream tour” would be like AFI, Coheed and Cambria, Chevelle, Deftones, Fightstar, Funeral for a Friend, Saosin, Silverstein, Three Days Grace, Thrice, The Used, and Yellowcard immediately come to mind. More within our genre would be A Day To Remember, Dance Gavin Dance, Dayseeker, I Prevail The Word Alive, Wage War, We Came as Romans.


TP: For the first batch of bands, they're some of our faves from growing up, and it would be insane to tour with them. For the second batch we enjoy them and they're genre adjacent/have a similar sound, and I feel like we'd do stellar on the road with them for that reason.


AA: Consider the musical styles, the energy of their performances, and how their artistry resonates with you. What unique experiences would come from collaborating and sharing the stage with these artists?


TP: All of these bands are high energy. The music, the performances, the fan base. I love a high energy performance and upbeat rock and metal music that has lots of riffs, breakdowns, and cool vocals. These bands check all of the boxes


TP: The unique experiences that would come of these opportunities would be because it would get our music out in front of bigger crowds. I'm sure we would meet more people than ever before and in turn convert more LOST ONES.


AA: What are some of your all-time favorite songs to perform live, and what makes them so special for you?


TP: Without a question my favorite song in our catalog to perform live is probably Jonny Romeo or Equivalent exchange from the EP. Jonny is pure post hardcore chaos and Equivalent is so dancy with lots of push and pull in the song. The lyrical content on our debut EP also hits with me because it's about grieving and processing great loss within my life in my late teens/early 20s and I feel the most connected to those songs emotionally.


AA: Can you share a funny or interesting behind-the-scenes moment from a music video shoot or recording session?

TP: We once had to delete video footage because before Chad was officially in the band, he was on set helping and his shadow was too prominent in frame so we had to cut scenes lol 😭😂


AA: If you could collaborate with any musician, dead or alive, who would it be and why?

TP: This is one of the hardest questions ever, BUT Chester Bennington, Layne Staley, or Chris Cornell. Three of my favorite lyricists/vocalists ever and just feel like we would bounce awesome ideas off of each other and the collaboration would be so unique cause we all have “different” yet powerful voices as vocalists.


AA: Share three individuals who have significantly influenced your life, positively or negatively, and explain why.


TP: My wife (Harley), and my grandparents (Linda and Roger Pellegrini) are the three biggest influences that have positively affected my life.


TP: The positive impact on me from meeting my wife cannot be understated. I believe that she is the first moment in my life where I met somebody that completely understood me and wanted to be my friend first before we even had any other aspect of our relationship, and she gave me this renewed sense of importance in prioritizing my mental and physical health as well as instilling her insane work ethic into me. We have created a beautiful life together, and God willing will spend eternity as best friends and lovers.


TP: My grandparents took me in when I had nowhere else to go without them. I would not be doing anything I have currently done, I wouldn't have met my wife etc. My grandfather also taught me responsibility and how to be a man in a big way, and my grandma taught me to care, and love no matter how others act.


TP: I love these people with my whole heart and am eternally grateful.


AA: When it comes to movies, what are some of your all-time favorites? What is it about these particular movies that resonate with you? Is it the storytelling, the characters, the cinematography, or something else?


TP: This is tooouughhh! I would say my all-time favorite movie is The Princess Bride. It has everything: Action, Adventure, Comedy, Drama, Romance, and storytelling. It is a story of great love and great adversity. My favorite movie trilogy of all time is LORD OF THE RINGS tho, and I love the books as well. High fantasy in general is perfection and anything with an engaging fantasy storyline is for me.


AA: As for TV shows, which ones do you find yourself eagerly tuning in to? What about these shows captivates you—could it be the plot twists, character development, or the overall production quality?

TP: Same as movies, high fantasy is my jam BUT also crime / legal dramas. Like I love Justified, Yellowstone and it's spinoffs, Game Of Thrones, etc. Big story lines, grand visuals, witty/snippy lines and good character development. I'm all on it.

AA: Regarding books, which ones are at the top of your list? What makes these books stand out to you? Is it the writing style, the themes, or the emotions they evoke?

FAVES: Stephen Kings Dark Tower series, The Dragonlance Chronicles, Legend of Drizzt, and Stephen King’s The Shining and Doctor Sleep.


TP: I am due for a reread of the Stephen King’s oeuvre. He's hands down my favorite author and I love his attention to detail and wordiness to describe any given scenario in a book. It puts you into the world so vividly, and I can't imagine where I'd be as a songwriter/lyricist without his influence. The thematics, style, etc are so perfect.


AA: Which podcasts do you highly recommend and why? What sets these podcasts apart from others, in your opinion? Do they offer valuable insights, entertaining content, or something else that keeps you hooked?

TP: I'm not really a podcast guy to be honest, but we've had great experiences on Ian's untitled scene show, The Yo Show, The Popko Project, Chord Progression Podcast, The Musical Misfits Podcast, Stereo Therapy Podcast, and Pete Vs Anxiety podcast. All these podcasts really care about music and the community around it and we're infinitely grateful for them hosting us.


AA: I'm interested in learning about your favorite bands or music artists that you're passionate about. Additionally, I'd love to hear all the details about your most memorable concert experience - the atmosphere, the performance, the venue, and anything else that made it special for you.

TP: Alexisonfire, Avenged Sevenfold, Blessthefall, Chevelle, Circa Survive, Coheed and Cambria, Counterparts, Dean Martin, Korn, Metallica, Saosin, Silverstein, Thrice, Train, and The Used to name a few. I listen to so much music honestly it's crazy. First concert I ever saw was Train and Maroon 5. Pat Monahan (Train) is a fave vocalist of mine. He's a beautiful tenor with excellent timbre and melody choices and he is GREAT live.


AA: What three standout qualities make you truly exceptional as a guitarist?

TP: I'm definitely more of a rhythm player than a lead player. Id say that I have exception pick attack, Down picking ability (grew up on Metallica y'know?), Chord Voicings to make vocals standout, and good sense of melody. Those are the things I like most about myself as a guitarist.


AA: Can you take some time to reflect on your personal experiences with mental health?

TP: There are not enough pages in the world for this, but I've had the lowest of lows and the highest of highs. Mental health is something that we must take seriously and have candid conversations about. Not about diagnosis or whose trauma is worse, but about point of view experience and helping others thru that shared experience to let them know they're not alone.


AA: Consider how these experiences have impacted different areas of your life, such as relationships, work, and personal growth. What specific insights have you gathered through these moments?

TP: Always take a step back and assess. Do not act out in a moment of anger or sadness. Do not hurt others because you're hurting. Assess. Heal. Learn.


AA: Additionally, how have you managed the challenges you face with mental health? Share any strategies, coping mechanisms, or support systems that have played a role in your journey.

TP: Music and leaning on my support system are my 2 coping mechanisms. When I have a bad day I go shut myself in my home studio and play along to my favorite songs or write something that's how most of our music gets made.


AA: What insights would you share with others your age who are grappling with mental health challenges?

TP: Build a support system. Find HEALTHY coping mechanisms. Never dim your light or censor yourself for others, it just makes your mental health worse!


AA: What hobbies or pastimes do you find particularly enjoyable when you’re not immersed in your music? Are there specific activities that allow you to unwind and express yourself differently?

TP: Spending time with my wife and our fur babies (Otis and Opal), cooking, working out, watching movies / tv (specifically rom coms, gritty crime shows, anything high fantasy or historical), playing video games, and reading fantasy novels/horror novels (Stephen King is my favorite author).


AA: What message would you share with everyone if you had the world's attention for five minutes?"

TP: We have more in common with our fellow people than we can ever imagine, no matter our cultural / ethnic background, our religious beliefs, our social standings. There’s so much love and kindness that can be spread in the world. Where there is hate there also exists great love. Where there is ignorance, there can be great comprehension. We cannot heal the wounds of yesterday if we continue with close minded beliefs, and fear of the unknown. No matter what your path in life is, we are all on this floating rock through space, and there is no chance we make it out alive. Death is inevitable, but art is forever. Kindness is forever. We must find our commonality and continue together, more powerful than ever as equals. Through art we are all equal.


AA:  We appreciate Tanis Pellegrini from Lives Lost for kindly sharing him story and interests with us.

Band promo by Sierra Cochran of Grace & Jade Photography



Please access the following links below to find detailed information about Lives Lost and Tanis Pellegrini.



Follow his personal Instagram account



Lives Lost Website:



*** Images are by Ian Mimnall of Icmvisuals, Band promo is done by Sierra Cochran of Grace & Jade Photography and videos are by Lives Lost Band, unless specified otherwise***









 
 


I had the opportunity to engage in a conversation with Brian Scott Gross, the President of BSG PR, who boasts over 26 years of experience in the realm of media and public relations. Our discussion delved into his journey into this field and his personal interests beyond the professional sphere.


AA: I would love to learn more about you! Please share your background with me and tell me where you're from. I'm interested in hearing about your upbringing, cultural heritage, and significant life experiences that have shaped who you are today.


BSG: I am born and raised in Southern California; born in Hollywood, raised in Ventura County and I’ve spent my adult living in the San Fernando Valley. At 17 I became an intern in the public relations department at Def American Recordings and from there I learned that this was going to be my career choice.


AA: I am interested in learning about your journey into the public relations field and the founding of your public relations company. Could you also provide an overview of the services offered at BSG PR and share some specific examples of how your work has impacted your clients' growth in their fields?


BSG: I started my company, BSG PR, in January 2001 with three clients. Over 24 years later I’ve had over 450 clients spanning a wide variety of companies, events, people and more. I handle everything that entails media and public relations.


AA: Before starting your firm, BSG PR, you worked at Def American Recordings. What were your specific responsibilities at that organization, and how did that experience contribute to your ability to manage a firm successfully for such an extended period?


BSG: I was an intern at Def American recordings when I was a senior in high school and after I graduated. I helped everyone in the department as far as their needs on a daily basis.


AA: What excites you about the public relations industry?


BSG: I love the fact that every day is completely different from the other in regard to public relations. Two days are never the same. Every day brings new challenges.


AA: Can you provide a glimpse into your daily work routine at your firm?


BSG: My daily routine is like what I’m doing right now - answering questions. helping clients, pitching clients to media, sending press releases out to media and helping media with their needs as well (like this interview).


AA: In your 23 years in the public relations, how have you retained the clients you assist and cultivated lasting connections?


BSG: Cultivation of relationship starts with trust and ends with making sure everyone is taken care of in some sort of capacity, as far as what is needed by me to accomplish the goals of those I work with.


AA: Tell me about a public relations campaign you've led that was successful.


BSG: I worked with Sasha Grey when she starred in The Girlfriend Experience and Entourage. That was a multi-year media campaign.


AA: What is one thing you wish you had known when you began your career?


BSG: I guess if you had told me this was going to be the rest of my life, it would’ve been pleasant surprise. Certainly, I had no idea when I began this road trip in life, I would be on it for the rest of my life.


AA: Explain how you would go about creating an effective press release.


BSG: An effective press release is full of quality information that the media can use.


AA: What is a common myth about your industry?


BSG: There’s a common myth of publicity that anyone can do. It is fairly true, but you certainly need to put in the 10,000 hours and the daily grind to really get a hold of this profession.


AA: What aspects of your work do you find enjoyable, and what aspects do you find less enjoyable?


BSG: Every aspect of what I do is enjoyable, whether it’s incredibly challenging or simple.


AA: What has been the proudest moment of your career thus far?


BSG: My proudest moment is still doing this after 31 years. I’ve certainly had incredible moments in my career.


AA: When it comes to movies, what are some of your all-time favorites? What is it about these particular movies that resonate with you? Is it the storytelling, the characters, the cinematography, or something else?

 

BSG: I certainly love the original Star Wars movies from my childhood. Characters like Luke Skywalker and Yoda have always resonated in my own life.


AA: As for TV shows, which ones do you find yourself eagerly tuning in to? What about these shows captivates you—could it be the plot twists, character development, or the overall production quality?


BSG: The greatest TV show is The Sopranos, and it starts and ends with that.


AA: Regarding books, which ones are at the top of your list? What makes these books stand out to you? Is it the writing style, the themes, or the emotions they evoke?

 

BSG: I grew up reading Ray Bradberry and over the years, I’ve certainly read many of John Krakauer’s books. 


AA: What bands or artists do you love listening to? I would also love to know about your favorite concert experience! 

 

BSG: I’ve been to over 900 concerts in my life so as you could see with that number alone many have been absolutely incredible experiences. Too many bands I love to list!


AA: Tell me about the three people that have impacted your life positively or negatively.


BSG: My mentors who ran publicity departments at the record labels I worked at are people that have incredible positive influence in my life, and I have always appreciated the time that they gave me and the education that they instilled in me. Some are still here, unfortunately some have left us.


AA: What was your biggest failure in the past and what was the lesson that you learned from it?

 

BSG: I don’t feel that I’ve had massive failures. Anything close would’ve given me a better education as to not make the same mistake twice.


AA: What would you say if you had the world's attention for five minutes?

 

BSG: Listen.

 

AA: Thank you very much, Brian Scott Gross, for sharing about your interests and the work you are involved in.



President of BSGPR, Brian Scott Gross



If you wish to stay informed about Brian Scott Gross, you may connect with him through the following channels:




For those interested in potential collaborations, detailed information about his public relations agency can be found at the following link: https://bsgpr.com/?fbclid=PAZXh0bgNhZW0CMTEAAaY3S29xAXPy3mzr8LEAJBBEpNCs_1gsYsdtzVooKtSsmdMHB7kAFWk-Xjk_aem_uI10QZpJi3Gfv1UqksNY7w




*** All photos by Brian Scott Gross, unless otherwise noted **


 



 
 

Fann Geoghegan singer of Scarlet Siren

I had the wonderful opportunity to engage in a captivating conversation with Fann Geoghegan, the lead singer of the dynamic band Scarlet Siren. During our insightful question-and-answer session, we explored various facets of her life and musical journey, delving into her experiences and growth as a vocalist for the band. Additionally, we discussed her diverse hobbies and interests, shedding light on the personal passions that inspire her artistry and creativity. I hope you guys enjoy reading this!



AA: We would love for you to share your background with us more. Please tell us about your origins—where you were born and raised, the environment you grew up in, and how your family traditions and cultural heritage have shaped your identity. Additionally, we’re interested in any significant life experiences that have profoundly impacted you. How have these moments influenced your values, beliefs, and who you are today? Your story is important to us, and we are eager to learn about the unique aspects that have contributed to your journey.


FG: I was born here in Santa Monica hospital CA and raised in Northridge until I was 9. My family and I moved to Orlando FL after the 1994 Northridge earthquakes and spent the rest of my schooling in FL. So, I usually say to people I was born in CA but raised in FL. I am the youngest of 3 (2 older brothers). My middle brother is autistic and as kids we were obsessed with Disney, Micheal Jackson, and superheroes. My father was a musician turned director of sales for light and sound equipment (concerts, rides, vegas shows, etc). My mother was a homemaker but used to manage my dad's bands when they started dating. Shes a life coach, singer, and has a deep love for the arts. My parents always wanted us kids to do some kind of activity outside of school, so my oldest brother did karate then became an actor, my middle brother went to art classes, and I was a dancer. I was a ballet dancer as a child starting my training with the Kirov Ballet.


FG: I was on my toes by 7 and had already been in some big ballets all before I was 10. When I moved to FL, I started to take jazz classes, Lyrical, and hip hop, which eventually took me to NYC on a dance internship right after high school. I eventually realized a career as a dancer was not what I wanted, and I decided to take a stab at singing. As children, when we were in the car on long distance drives, or even before bed our parents encouraged us to sing songs either together or even taking turns. There was always music in the house whether it be rock, pop, musicals, disney, and we were always dancing or singing. It was a loud house at times. My father was raised Mormon, and my mom was raised Christian, however they never pushed anything on us strongly. We would say our prayers at night, and before holiday meals, but we were never forced to church, pushed to have a definitive religion, but to just believe that there is something out there. We never had the “race talk “or the “gay talk “, because there were always people from different walks of life around us that became family. Family friends that became aunts and uncles, but when bad things would happen because of race or sexual preference, my parents made a point to always say how wrong that was, and people are people. My parents also taught us that we will always get through life's situations together, they didn't know how, but we'd get through it. Through my dad's job loses, many moves from CA, FL, Miami, PA, back to CA, through my drug abuse and alcoholism, my middle brothers struggles with autism and epilepsy, all the way up to 6yrs ago when my father had 2 strokes on both sides of the brain 2 weeks a apart, we have always found a way to get through it with unconditional love and support.


AA: I find your musical journey truly captivating, and I’m genuinely eager to learn more about it. Could you share with me how you first ventured into the world of music? What sparked your initial interest, and were there any specific moments or experiences that significantly shaped your path? I’m particularly curious about the early influences in your life—whether they were family members, iconic musicians, or particular events—that inspired you to pursue music as an art form.


FG: So, as I was in NYC for my internship at the Broadway Dance Center, I was dancing every day, working events and also trying to audition for a paying gig while I was there. I had the talent, but not the “it “factor as a dancer. When I came home, I auditioned to be in a hip-hop group in FL. The instructor running the audition stopped the dance and singled me out and said, “stop mouthing the words of the song, if you want to sing the song, be a singer”. Needless to say, I didn't make the audition, and I was extremely embarrassed. I didn't even realize I was mouthing the words of the song, So in a decision out of spite, I decided to give being a singer a shot. My father was elated by the idea, so my parents went into full support to find my sound, genre, and career asa solo artist. I started out with instrumental covers in bars, pop originals, classic jazz standards and wine bars, R&B in the local open mic clubs. I even go to be on MTV for their revival show of say what karaoke 2.0, I was on the online competition and won.


FG: When we moved back to CA, is when I attempted an original rock band that fell through. One day on bandmix which is like craigslist for musicians, I was asked to audition for a cover band and stayed with them for 3yrs called Dead Ringer. We played a lot in Orange County from downtown Disney to the House of blues foundation room, Laughlin's Colorado Belle, roof top lounges and even private beach parties. However, my fathers strokes ended that time with that band as I took on being my father's full-time caregiver. I eventually joined another cover band but found it was more drama than it was financially worth, especially when you're getting paid to sing other people's music. I wanted to give original music one last try, because I knew my father always wanted me to at least try to experience what he was able to when he lived here in his 20s, so I auditioned for one last rock band. The band didn't pan out; however, this band is where I met 3 out of the 5 members that are now in Scarlet Siren. My mother was so happy I found the band I was going to be in, but very shocked to find out it was metal.


AA: Additionally, I’m curious about the challenges you faced along the way. Were there obstacles that tested your dedication or would-be setbacks that made you reconsider your path? How did you navigate these challenges, and what strategies or steps did you take to transform your love for music into a successful and fulfilling journey? Your insights would be incredibly inspiring!


FG: As of today, I am 5yrs and 9 months sober, 18yrs clean from drugs, and 25 days free from vaping. I also suffer from Borderline Personality Disorder (BPD). I wasn't sober when I met the band and started to build our project, so to have their support writing as well as in the scene as I got clean and found my true self has been incredible and a real gift. I am also a yoga and pilates instructor. I LOVE teaching. Becoming a teacher has been absolutely life changing for me. It has helped me to see what's worth chasing after and what's not, how to live in the moment, that everything happens for me not to me, who to trust working with and surround yourself with, and to be proud of what the band has accomplished. I truly believe it is my soul's purpose to be a teacher and to help others, through movement, and through music.


AA: Is there an artist whose music and life story have significantly impacted your decision to follow your passion for music? Their struggles, successes, or unique perspectives inspired you to take the bold step of forming your band. I would love to hear how their experiences and artistry influenced your musical journey. What specific aspects of their story resonated with you, and in what ways have they shaped your approach to music? Your journey sounds fascinating—please share your insights!


FG: A lot of the artist who inspired me all have one thing in common. They all have a unique voice, sound or style. PINK, Gwen Stefani when she was in No Doubt, Alanis Morissette, Spiritbox, Lacuna Coil, Celine Dion, Prince, Joss Stone, etc. The list goes on and in many genres. My father always told me to be a GREAT musician, you have to have an appreciation for ALL genres. You don't have to love them all, but respect, and appreciation. So, my taste in music is rather eclectic. Every time something big would happen in my life, good or bad, I always wondered if PINK was following me around and writing about my life. I felt extremely connected and could relate to her music. Every album. I never felt like I fit in anywhere. Especially moving from school to school. Town to town. Even when I sang, I didn't feel like I sounded like anyone in particular, so these artists really spoke to me. Another piece of musical advice my dad gave me was when you write a song or sing, get inside the song because you're the storyteller, and these artists always made me feel I could relate to them. It's also inspired me to keep the lyrics I write open to interpretation so I can maybe reach someone through my music the way these artists reached me.


AA: Additionally, I'm curious about the story behind your band name, Scarlet Sirene. What inspired you to choose this name, and what significance does it hold for each of you? Is there a personal narrative or specific symbolism tied to “Scarlet Sirene” that influenced your decision? It would be fascinating to understand how this name reflects your music and identity as a band.


FG: The name Scarlet Siren is something I'm very proud to be a part of. Scarlet comes from the book “The Scarlet Letter”. People see women in a metal band and assume its gonna be girlie or not be heavy hitting. Just like the letter “A” was placed on Hester Prynne for adultery which was not true. Siren comes from Greek mythology. The sirens sang so beautifully from a distance, but once you got too close, they would kill you. Combining these 2 words truly represents this band. We may have 3 women and 3 men, we may have a female lead singer, we may be silly online and at times on stage, but we go hard with our sound, our performance, and will leave you shocked.


AA: How many members make up the band, and what distinct roles does each play within the group's dynamic? It would be enlightening to understand how each member's unique contributions and talents enhance Scarlet Sirene's overall sound and identity.


FG:  So as I said, I wanted to try one last time to be in an original project, so I found a band that needed a singer and a guitar player. I auditioned and got into the band. Unfortunately, there were 2 lead members of the band that made the environment very toxic and we got very little work done. We found a second guitar player, and a week later 4 of the 6 members (myself included) decided to walk away from that band. Eventually the 4 of us become the beginning stages of Scarlet Siren. Katie Brewer, Rachel Manriquez, and I decided to start our own project as a pose to us all, usually joining someone else's projects, and asked Raul Loza jr to be a part of this band. We all have some form of jazz training, and we all enjoy rock and metal music. We found our amazing drummer Dylan Cutler on bandmix and I'll never forget that day. We had already auditioned 3 drummers, and it was beginning to feel hopeless. The rhythm section of a band is the hardest to find.


FG: So, when Dylan auditioned, he did such a great job learning the songs and adding his flair to it, I remember being in tears knowing he was the guy. Our original bass player chose to move on to a different career path, but funny enough our bass player we have now has been with us from the start as well. Mario Orellana had been friends with Katie and Rachel from high school and he had his own music projects he had been very successful in. So, he ended up helping us record our 1st song, helped us with our 1st music video, and even did the sound at our show at the House of Blues Parish room.


FG: Once our bass player walked away, we asked Mario if he had availability to join our band or at least fill in and he is now a permanent member of the band. Without even trying, we have 3 guys and 3 girls in the band. So, Mario plays bass, screams and does vocals, Raul plays guitar and screams, Katie plays lead guitar, Rachel plays keyboard, Dylan plays drums, and I sing. We truly are a democracy. The music is written by all of us, meaning one person will have an idea, but we all get to put our ideas to the song. We all have a say in the sound, ideas, name of the songs, what shows we do and very rarely if ever have any arguments or disagreements which is a shocker to most when you know there are 6 band members. We are always there for each other outside of the band and really treat each other like we are family or as we call each other “ bandmily “.


AA: Lastly, how would you characterize your music? What influences or themes do you explore in your work, and how do those elements combine to create your distinct sound?


FG: We are all fans of Kill switch Engage, Lacuna Coil, Periphery, Spiritbox, so we started to jam together, go to concerts, talk about the things we like and don't like about certain music, and we eventually came up with the idea that our sound and genre of music would be “Melodic Metal”.


AA: What is it like to experience the thrill and excitement of being a singer and the frontwoman of a band? What emotions and challenges come with taking center stage, and how does it feel to connect with an audience through music?


FG:  I love being a frontwoman. It definitely brings out another side of my personality. I would like to think that when someone meets me, I am nice, approachable and actually kind of shy, but once I am on stage, the part of my personality that wants to get in your face, wants to let out all of the emotions or feelings I keep inside and not care what anyone thinks about me comes out. Don't get me wrong, I have a lot of fun being silly on stage and I always hope my lyrics are reaching people who need to hear them, but this really strong dark feminine comes out of me every time I hit the stage. I enjoy telling the stories of each song through singing, so I get really connected to each emotion as I perform. Some of the songs have a lot of personal meaning to them which can bring up some pretty tough emotions, so making sure I keep the emotion but stay present can be a challenge at some shows. It absolutely makes my evening when I have someone come up to me or message me how much they enjoyed the set or a particular song and how it relates to their lives. Or when people come up and compliment how I perform on stage and say it was the best performance they have seen in a while. It makes all the hard work worth it.


 Fann Geoghegan singer of Scarlet Siren
Fann Geoghegan singer of Scarlet Siren

AA: How do you deal with criticism from those who view you only as the face of the band? It can be tough when individuals concentrate on superficial elements instead of recognizing the artistic skills and contributions you bring. What techniques do you employ to handle criticism and uphold your self-esteem in your position?


FG:  Honestly, we haven't received a lot of negative feedback as a band. If we did though, I wouldn't be surprised or upset because there is so much music out there, we are not going to be everyone's taste and that 100% ok with me. When it comes to individuals concentrating on superficial elements, I just laugh at that. I love my band, our music, the people we surround ourselves with, the fans that come up to us, the promoters we meet and become close to, that anyone's opinions about superficial things or thoughts that are negative are their own to deal with. When someone is passing judgment on you, 9x out of 10, it's about their own issues. Now if you're getting the same critique from multiple sources, it may be something to look at, but if you feel good in your skin, you're proud of your project, and have a lot of people supporting it with a few people hating on it, keep doing what you're doing. You can't make EVERYONE in the world happy or like you, so do what makes you happy without harm and you're set.


AA: What three standout qualities make you truly exceptional as a singer?


FG: The qualities I believe make me an exceptional singer are 1. I am always looking to try new things as a singer like the many genres I've sung throughout my life, harmonies and different ways to control my breath. 2. I can ‘let the song breathe”. Meaning I understand that I don't have to be singing through an entire song to make the song great. Especially when it comes to Scarlet Siren. We are a unit and a team, so the song needs Raul and Mario to have a moment to scream their lyrics, or for Katie and Rachel to have a solo to really allow the vision of the song to come together. It's also helped me to explore opportunities where I'm a feature on other bands projects, or only singing harmonies. 3. Like I said before, I always have in the bank of my mind my father's voice saying to me “be the song, get inside the song” so I’d like to think I am a pretty good storyteller when I'm on stage.


AA: What do you find to be the most significant hurdles as a singer navigating the modern music industry?


FG: Outside of the obvious looks, age and image your band has to have, I'd have to say some of the biggest hurdles for myself as a singer navigating the industry is that it's all about who you know and networking to create those relationships. I am great with conversation and networking; however, it tends to be a little challenging choosing a sober lifestyle. Most events where you meet people are at shows in the evening where everyone is drinking so while you are getting mentally prepared to perform, do your set and then come down to network, most people are already at a point where they won't remember the conversation you've had with them. Now I understand everyone is not like this, but it's taken a few years and meeting at a show to then message online to create the connections


FG: I personally have today. One of the many advantages of having a 6-piece band is that what one person isn't strong at, another person can pick up. Even when one of us has work the next day after a show, we have 5 others to help set up merch, network, and support the other bands playing. I am also so grateful I've started to meet more musicians and promoters that are choosing a sober lifestyle. I have absolutely no issue with anyone who drinks. If anything, I am the one who has an issue with drinking. The metal scene in the Inland Empire has been extremely supportive and respectful of all of us who choose not to drink whether it's because we have a problem with consumption, or we just never had an interest in drinking.


AA: Could you provide a more in-depth exploration of your latest single, "Release the Reclaim," which was released a couple of weeks ago? I'm genuinely intrigued by the inspiration and narrative that shaped the single. Please share your connection to this track; what emotions or life experiences influenced their creation?


FG: Release to Reclaim is a very special song to me personally on many levels. Its the 1st single we’ve dropped that has Mario’s vocals and bass lines, our producer helped guide me to change the vocal direction and really allowed me to dig deep vocally, and the message behind the song is extremely relevant to where I am today as a person. The song is about starting to see that the life you're living is repeating itself over and over. Same script, different cast. You also begin to see this cycle is changing you and not for the better and you decide to release this pattern, walk away from what no longer serves you to reclaim the person you know you were meant to be in this life cycle. Knowing it's scarier staying in the same negative space than walking away into the unknown. So many people settle to have company or the life they're told they should have (married, kids, job that pays well, house, etc.), and believe if you don't have these things by a certain age, you're a failure. However, what I personally find to be a failure when it comes to life, is running away from who you are. Some people push others away to never get hurt, and some people surround themselves with negative and toxic people, so they never have to be alone. Some tick every box to a "successful life” only to feel lost once they complete everything, and some are willing to completely abandon who they are, their beliefs, change their hair, clothes just to feel accepted. This song is about feeling so tired of the back and forth in your mind so you decide to try something new and the excitement it brings you once you realize all the strength you've had inside you hiding away that you feel you can be and do anything.



AA: I'm particularly interested in exploring the behind-the-scenes elements of the production process in greater depth. Could you share the specific vocal techniques and harmonies you integrate to enrich the auditory experience of each track? Additionally, I'm curious about the tools, equipment, and production techniques you use to create the distinct textures and atmospheric qualities that define your music. Any insights into your creative approach, including the technical decisions made during the recording process and how they contribute to the overall sound, would be invaluable!


FG:  The song, like all of our music that has been recorded, was done with Brad Berdberry from Berdberry Music Productions. Even though this particular track was musically recorded at the band members' homes and sent off to Brad, while vocals were recorded at his studio, Brad has been a huge part of our music journey as a band. He has such an impressive background in music and in many genres, he always has a way of inspiring us to try new things but be respectful to the music, what the band wants, and the overall vision. As a band writing the song, someone will have the idea (melody, or concept) and from there, we all put our own ideas into the concept. I personally wait for the final musical part of the song to be completed before I start to write any melody lines. Raul, Mario and I always write a part, then meet up and share what we have to see if it fits together and decide how to layer the vocals. It's a lot of fun, zero drama, and always makes it exciting to write something new.


AA: Can you recall the details of your very first live performance? Describe the setting, the crowd’s energy, and the anticipation leading up to that moment. What were your thoughts and feelings as you stepped onto the stage, and how did it impact you both during the performance and afterward?


FG:  Scarlet Sirens 1st performance was exciting, hectic, but absolutely unforgettable. We were asked to play a show in Corona CA with a bunch of our musician friends. We didn't have enough music for a full 30 min set, so we added some covers and worked nonstop to time it, practice what to talk about and get all our nerves out before the show. It was a full house with a lot of friends, family, and bands we hadn't met yet. I had been playing music and had been on many stages my entire life, but this show was the 1st time I’d be performing original music, and, in a genre, I wasn't all familiar with when it comes to the scene. I was feeling imposter syndrome, but had the incredible support of my band mates, knew we worked hard, and decided to just say “screw it, let's have fun “. It was a successful show, and we ended up getting booked nonstop that year. It was a wild 1st year as a band, and it wouldn't have been the success it was without each member.


AA: Please tell me about any upcoming projects, tours, or collaborations you look forward to. I'm eager to hear what you're most excited about and any details you can share about these initiatives!


FG:  As of right now, with the change in bass player who can sing as well as scream, we want to really focus on writing new music that we have been placing on the backburner for a while, do a music video for release to reclaim, and see if we can grab some endorsements for the band to help us connect with more bands here in CA as well as the US.


AA: If you were presented with the incredible opportunity to open for any band or embark on a world tour, which bands would you choose to join on this exciting journey, and what specific reasons drive your passion for touring alongside them? Consider the musical styles, the energy of their performances, and how their artistry resonates with you. What unique experiences would come from collaborating and sharing the stage with these artists?


FG: If I could personally choose bands to open for and travel the world with, it would be Spiritbox, Lacuna Coil, Killswitch Engage, Dayseeker and even local bigger bands like Screams of Syrens, Inimical Drive, Havoc Faction, to name a few. A few of these bands have inspired us to create the sound we have today, and I always want to be performing with bands that allow you to grow and want to be better. Not competition, but inspiration to be on their level and all of these bands for me personally make me feel this way.


AA: What does success look like to you?


FG:  Success to me is just being unconditionally happy with where you are in life. You look forward to playing music and performing, you're proud of the music you've created with your band and enjoy listening to it, you've played some of the venues you've always dreamed of playing, you have created lifelong friends along the way. Yes, making a financial living off of it would be amazing and a mark of success, but it's not the end all deciding move to be successful.


AA: How do you define happiness in your own life?


FG:  I would have maybe answered this question about happiness very differently 2yrs ago. So much in my life has changed since I got sober, started my spiritual journey, and really began to follow my soul's purpose. Happiness in my own life is living authentically, understanding things happen for you not to you, not taking others' actions too personally, and unconditionally loving myself on every level.


AA: What are your favorite ways to spend your free time? I'd love to hear about the activities that bring you joy and spark your passion!


FG: I am a Yoga and Pilates instructor, and I absolutely LOVE my career. I also enjoy going to other yoga and pilates classes as I continue to grow and learn more. Yoga has completely changed my life. I went on a woman's retreat in Hawaii in 2023, and we did a lot of yoga as well as spiritual healing so I learned more about Yoga, the history, the different types, the dark side and the ways I can help others. It helped me to reconnect with my internal and spiritual self and I enjoy taking the things I've learned and sharing it with my students. That's a big lesson I learned in my yoga theory class as well. We learn theory, the asanas, and pass it along and keep the traditions going. As a pilates teacher, I love teaching my students to love their bodies the way they are. I teach a strength and toning class, so I actually like to use very little to no equipment to show them how strong they actually are in their bodies. I always tell my class to give me quality not quantity as long as the workout moves are in proper alignment. While they do their set, I explain what muscles we’re working and why we are doing it so they can make the connection to their bodies and find more confidence in themselves. For my own free time, Istarted to take a Heels dance class as well as a hip-hop class. I have always needed to move my body in some way. It helps release stored up energy, keeps me healthy, it helped me get through the 1st week of not vaping and dancing makes me have more love and confidence in

my own skin.




AA: What message would you share with everyone if you had the world attention for five

minutes?


FG: If I had the world's attention for 5 mins, the message I'd like to share with everyone is to just be you. Don't change your hair, your interests, your beliefs for ANYONE except you. There are people out there who like the things you like, listen to the same music as you, enjoy the same activities. It's ok to grow and learn new things from other people and you will change a bit as the years go by, just don't change yourself to the point where you don't even recognize yourself in the mirror.


AA:  We appreciate Fann Geoghegan from Scarlet Siren for kindly sharing her story and interests with us.



Vocalist- Fann Geoghegan
Vocalist- Fann Geoghegan


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